✨ You planned for your birth.
Now it’s time to plan for what comes after.
“Nobody Told Me This: Planning for Postpartum Before Baby Comes” is your evidence-based guide to preparing for you— your needs, your support, your recovery, your identity— as much as your baby.
Because birth is just the beginning.
This isn’t another checklist about swaddles and bassinets.
It’s a practical, research-informed workbook designed to help you:
✨ Prepare your support system
🧠 Understand postpartum mental health
🫶 Create boundaries that protect your wellbeing
📓 Build your own postpartum plan, based on real life— not Instagram
Whether you’re a first-time parent or planning a different kind of postpartum this time around, this workbook is for you.